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Anti Skip Jump Rope – color may vary DOUBLE DUTCH The benefits of this simple but yet complex training technique ranks as an ideal brain exercise, bone builder, and as one of the most efficient ways of improving cardiovascular fitness in as little as ten minutes. According to research jump rope for a minimum of five minutes a day can improve physical fitness and when you build to ten minutes of nonstop jumping at 120 RPMs it can provide the same benefits as the following:30 minutes of jogging2 sets of tennis singles30 minutes of racquet and handball playing720 yards of swimming18 holes of golfACRO-JUMPING JUMP ROPE ENTERTAINMENTIn addition, jumping helps to develop the left and right hemispheres of the brain, to further improve spacial awareness and reading skills, and increases memory and mental alertness. Jumping on balls of the feet requires the body and mind to make neural muscular adjustments to imbalances created from continuous jumping. As a result jumping improves dynamic balance and coordination, reflexes, bone density and muscular endurance.
| Product Name | Generic Anti Skip Jump Rope – color may vary |
| Brand | Generic |
| Weight | 0.00 Kg |
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| Warrant | 0 |
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