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Set Boundaries, Find Peace by Nedra Glover Tawwab

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UGX 82,000
Store NameMahiri Books
Product CodeDTY3341
Delivery Time> 24hrs
Delivery Time (Max)3 days
Shipping FeesApproximately UGX 7,800
Minimum Items1 items /order

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Created by potrace 1.10, written by Peter Selinger 2001-2011
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UGX 82,000
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Arrives: 20 Jan - 22 Jan

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Mahiri Books
Mahiri Books is a bookstore providing a variety of books to readers across East Africa.
Uganda

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About this Item

End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do healthy boundaries really mean--and how can we successfully express our needs, say no, and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

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Specifications
Product Name Set Boundaries, Find Peace by Nedra Glover Tawwab
Brand GENERIC
Weight 1 Kg
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Warrant 0
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Keywords Set, Boundaries, Find, Peace, Nedra, Glover, Tawwab
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