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Healthy Massage & Waist Twisting Disc The twisting motion effectively burns calories and combines the benefits of aerobic exercise with the benefits of reflexology. This portable rotating exercise disk combines reflexology to massage the feet, improve circulation, and alleviate aches and pains-all while you twist your way to a trimmer midsection. The 3 big magnet points with various size massage balls on each foot can make the blood vessel of thinner outspread, urge the deleterious material of blood outside quickly, and then make your blood circulate fluently. The dancing styles matching music will relax you more during exercise. The bottom disc is static, and the top disc rotates on top of the bottom disc. To operate it, you stand or sit on it and rotate your torso ( torso is the chest , back and abdomen) so that your shoulders and chest go in one direction and your hips and knees go in the opposite direction. This type of motion activates all the core muscles, which include muscles in your abdomen, your oblique muscles along the sides of your torso and muscles in your lower and midback, The twisting wait-disc exercise equipment is versatile, allowing for many different exercise variations for everyone from beginners to advanced exercisers. Here are a few to get you started:Move 1: The Basic TwistStand on the disc with your feet slightly narrower than hip-distance apart. If there are markings for your feet, align your stance with them. Keep your torso (chest, back, abdomen) erect and your core contracted. Initiate the move by turning your torso in one direction and your hips and knees in the other direction. Keep the movement small to begin with. Rotate back through the center; then turn your torso and hips in the other direction. Continue to do this, making your transitions as fluid as possible. If you feel stable, you can try twisting a little further in each direction and increasing the speed of your twist. Increase the challenge of the basic twist by bending your knees either a little or a lot. This will make it more difficult to balance and will increase the work your legs have to do. You can also bend your arms at your elbows and swing them back and forth — as if you were speed walking — to increase the cardiovascular challenge. Move 2: Squat TwistStand on the disc as you did in the basic twist.Bend your knees to a 45-degree angle. Rotate your knees in the opposite direction as your chest. Come back through center and turn to the other side. Keep the bend in your knees throughout the exercise. Move 3: Seated Twist Position the waist-twisting disc on the floor and sit down on it. Place your hands lightly on the floor behind you for support. Keep your knees bent and your toes on the floor for support to start. Rotate your hips in one direction and your shoulders in the other. Increase the challenge of this exercise by lifting your hands, feet or both off the floor. Make it even harder by leaning your torso back at a greater angle and extending your legs. Unique smooth pivoting motion which allows you to work your lateral/abdominal muscles with ease. Be used as a figure trimmer or waist exercise twister Improves cardiovascular fitnessPortable and easy to store and carry. Unique smooth pivoting motion. Allows you to work your abdominal muscles with ease. Improves cardiovascular fitness.Portable and easy to store and carry.Non slip foot pad. Base can massage feetYou can exercise with various dancing styles.
| Product Name | Twister 2in1 Trim Waist Twister&Refloxology Massage Disc-White Pink |
| Brand | Generic |
| Weight | 0.00 Kg |
| Package Content | |
| Warrant | 0 |
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